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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shorestrengthpt.com/blog/heart-rate-variability-hrv monthly 0.5 2022-06-27 https://www.shorestrengthpt.com/blog/ultrasound-and-physical-therapy monthly 0.5 2022-06-06 https://www.shorestrengthpt.com/blog/what-is-the-best-way-to-stretch monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/6a81814c-31a3-4b3e-a6bc-8e0f2e7edf68/VideoCapture_20220517-111501.jpg Blog - What is the best way to stretch? - Make it stand out Jefferson Curl https://www.shorestrengthpt.com/blog/aiming-to-be-a-top-athlete-four-ways-to-get-the-most-out-of-your-coaching-sessions monthly 0.5 2022-03-03 https://www.shorestrengthpt.com/blog/movement-screens-the-truth-behind-the-screen monthly 0.5 2022-02-16 https://www.shorestrengthpt.com/blog/heart-rate-zones-and-zone-2-training monthly 0.5 2022-02-02 https://www.shorestrengthpt.com/blog/sleep-the-best-performance-enhancer-most-people-arent-getting-enough-of monthly 0.5 2022-02-16 https://www.shorestrengthpt.com/blog/butt-wink monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/2f2aa555-496c-4b01-a57d-2cd8eaa3d9ef/719A5CA7-D678-4C26-A9EE-8813FE81999F.jpg Blog - Butt-Wink - Make it stand out Descending into a squat without butt-winking present https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/65e89c82-cd58-4da8-82c6-9ba9e02abfaa/F228632B-DBBA-43DE-AEC4-7DE653965DA0.jpg Blog - Butt-Wink - Make it stand out Bottom of a squat without butt-winking present https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/ae48d990-f78a-45be-9e7b-1946d077a250/93200A43-7E5F-4200-A415-272407D03893.jpg Blog - Butt-Wink - Make it stand out Descending into a squat prior to butt-winking occurring https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/b5a71d44-ab4b-44ec-b556-3e311314f8f1/D13ACA23-13DC-4425-8B6E-802A6160D49F.jpg Blog - Butt-Wink - Make it stand out Bottom of a squat with butt-winking https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/4a51cf14-b317-49c4-884b-2cb3ccbc1c84/A4316FFF-3B39-4535-954C-3B11CB018785.jpg Blog - Butt-Wink - Make it stand out Descending into a squat with excessive lumbar extension happening https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/91bc9bd1-78e9-48cc-b78f-b52af7955586/95F73309-7F56-42A0-8132-2A743C0120CF.jpg Blog - Butt-Wink - Make it stand out Bottom of a squat, no excessive lumbar flexion present, but when seen quickly after the excessive lumbar extension it may appear like a butt-wink https://www.shorestrengthpt.com/blog/goal-setting-and-the-1-rule monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/4e854a8d-f270-4757-804c-4c3d77c19967/D040DA11-FFF1-4918-AB90-ED6E6F064FBD.jpeg Blog - Goal Setting and the 1% Rule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shorestrengthpt.com/blog/learning-a-new-crossfit-skill monthly 0.5 2021-11-15 https://www.shorestrengthpt.com/blog/youve-got-some-nerve monthly 0.5 2022-02-16 https://www.shorestrengthpt.com/blog/exercise-and-mental-health monthly 0.5 2021-10-12 https://www.shorestrengthpt.com/blog/why-squats-deadlifts-and-lunges-are-for-everyone-not-just-weightlifters monthly 0.5 2021-09-27 https://www.shorestrengthpt.com/blog/why-out-of-network-pt-may-be-right-for-you monthly 0.5 2021-09-13 https://www.shorestrengthpt.com/blog/tempo monthly 0.5 2021-08-23 https://www.shorestrengthpt.com/blog/mobility-in-crossfit monthly 0.5 2021-07-11 https://www.shorestrengthpt.com/blog/why-do-i-keep-getting-hurt-load-vs-capacity monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/1623612415895-UMOO9FWQNEKWPA7DVXVO/Load+vs+Capacity.png Blog - Why Do I Keep Getting Hurt? 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We strive to provide evidence-based, 1-on-1 care, with treatments and programming tailored to meet your unique goals. We won’t tell you to stop doing the activities you love; instead, we’ll help you stay active while treating your injury, improving the way you move, and working towards getting you stronger than ever. At Shore Strength, we take a fitness forward approach. We focus on building strength, improving range of motion, and improving stability and control. You won’t find passive modalities here. Instead, we will focus on the causes of your injury to get you better faster. https://www.shorestrengthpt.com/our-team daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/7db28a30-1ff1-45d3-9e08-91a3b19924e5/DSC03616-2.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/275738e6-8bdb-4400-b824-9bb1ea2934b0/DSC_0886.jpg Our Team - Dr. Ezra Klemow PT, DPT, MS, CTPS Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/64bfa1cb-7356-45b2-b292-ebd3acc7756a/DSC02551.jpg Our Team - Dr. Kelly Klemow PT, DPT, MS Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/0fd4521f-d8ec-4a6f-81ec-ef4713f9bea3/DSC04871-2.jpg Our Team - Dr. Steve Osovsky PT, DPT, MS, GCS Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/54e4d64f-f3e0-4c17-a4a6-725927fa383e/DSC05597-3.jpg Our Team - Dr. Molly Ruffner PT, DPT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.shorestrengthpt.com/services daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/cec59714-b5aa-49da-929f-2855538f6eeb/DSC_0122_Web.jpg Services & Pricing - Calm it down When indicated, we use manual therapy to help decrease pain levels. These hands on techniques can help improve your mobility and get you back to moving more comfortably. https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/75eac838-be38-4a05-9ee3-afa9591d1b9a/DSC03583.jpg Services & Pricing - Build it up We use targeted exercises to address limitations in strength, mobility, and control. We help you build resilience to allow you to return to your favorite activities stronger than ever. https://images.squarespace-cdn.com/content/v1/60a92c7b61b7982c476369e0/c8522ec2-2c2b-44c6-bb94-d90d69d9e1ce/DSC03698.jpg Services & Pricing - Improve your performance Not only can our exercise prescription help you return from injury, we can also help you improve your performance in the gym, in your sport, or with daily life tasks. We’ll help you get stronger, move more efficiently, and improve your fitness. https://www.shorestrengthpt.com/new-page daily 0.75 2021-12-13 https://www.shorestrengthpt.com/testimonials daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Testimonials